January 15
Lower Abdominal Exercises That Work
The lower ab exercises can be the hardest ones to do. This is because the lower abdominal muscle are the hardest to get into shape. The first thing that you need to do to make lower abdominal exercises work for you is get rid of your excess belly fat.
One of the better lower abdominal exercises is the leg lift. With this exercise you will lay flat on the floor with your hands under your butt. Then you will lift your legs while they are slightly bent. If you straighten your legs while tightening your abdominal muscles you will get more strength with this exercise.
Another good exercise is the reverse crunch. With this exercise you will lay flat on the floor with your arms to your side. Keep your knees bent and lift your feet off the floor. Then you will slowly move your knees to your chest lifting your buttocks off the floor. With these two exercises you will get six pack abs.
